Yoga: Your Home Practice Companion eBook by Sivananda Yoga Vedanta Centre

Complete eBook Content:
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

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Name: Yoga: Your Home Practice Companion
Author: Sivananda Yoga Vedanta Centre
Edition: 1st
ISBN-10: 0756657296
ISBN-13: 978-0756657291
Type: eBook

This is a eBook for the actual hardbook of Yoga: Your Home Practice Companion, by Sivananda Yoga Vedanta Centre.

eBook comes in pdf format which can work under all PC based windows operating system and Mac, Linux OS, Iphone, Ipad, Android etc…

It saves to your hard-drive and can be burned to CD-ROM. All pages are printable.

It is exactly same as the actual hardbook. And it is Color Version.

File Includes:

1) A COMPLETE eBook 258 Pages), with all single page and Chapters, Color Version. Same as the original book. Comes with PDF file format. Can be read by Adobe Reader.

It is only computer file/s, I will not ship hard copy. The file can be downloaded instantly after the payment has been made.

Satisfaction guaranteed. Files are Checked before upload. All are good and pure!