*Maximize athletic performance, reduce post-workout aches, and help prevent injuries. *With 25 yoga workouts, and over 50 key postures, you’ll discover how yoga can make you stronger, fitter, and more mobile.
Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men’s Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.
With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength.
Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, rotational power, or back pain relief. You’ll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
Name: Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Author: Dean Pohlman
Publisher: DK Publishing
Edition: Illustrated edition
This is a eBook for the actual hardbook of Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility, by Dean Pohlman.
eBook comes in pdf format which can work under all PC based windows operating system and Mac, Linux OS, Iphone, Ipad, Android etc…
It saves to your hard-drive and can be burned to CD-ROM. All pages are printable.
It is exactly same as the actual hardbook. And it is Color Version.
1) A COMPLETE eBook 194 Pages), with all single page and Chapters, Color Version. Same as the original book. Comes with PDF file format. Can be read by Adobe Reader.
It is only computer file/s, I will not ship hard copy. The file can be downloaded instantly after the payment has been made.
Satisfaction guaranteed. Files are Checked before upload. All are good and pure!