Complete eTextbook Content:
Part I – Basis of Strength Training
Chapter 1 – Basic Concepts of Training Theory
Chapter 2 – Task-Specific Strength
Chapter 3 – Athlete-Specific Strength
Part II – Concepts of Strength Training
Chapter 4 – Training Intensity
Chapter 5 – Timing in Strength Training
Chapter 6 – Exercises Used for Strength Training
Chapter 7 – Velocity in the Weight Room
Chapter 8 – Injury Prevention
Chapter 9 – Overreaching, Overtraining, and Recovery
Chapter 10 – Monitoring Athletes in the Weight Room
Chapter 11 – Goal-Specific Strength Training
Part III – Strength Training for Specific Populations
Chapter 12 – Strength Training for Women
Chapter 13 – Strength Training for Young Athletes
Chapter 14 – Strength Training for Senior Athletes
Name: Science and Practice of Strength Training 3rd Edition
Author: Andrew C. Fry, Vladimir M. Zatsiorsky, William J. Kraemer
This is a eBook for the actual textbook of Science and Practice of Strength Training 3rd Edition, by Andrew C. Fry, Vladimir M. Zatsiorsky, William J. Kraemer.
eTextbook comes in pdf format which can work under all PC based windows operating system and Mac, Linux OS, Iphone, Ipad, Android etc…
It saves to your hard-drive and can be burned to CD-ROM. All pages are printable.
It is exactly same as the actual hardbook. And it is Color Version.
1) A COMPLETE eBook 346 Pages), with all single page and Chapters, Color Version. Same as the original textbook. Comes with PDF file format. Can be read by Adobe Reader.
It is only computer file/s, I will not ship hard copy. The file can be downloaded instantly after the payment has been made.
Satisfaction guaranteed. Files are Checked before upload. All are good and pure!